Garage Gym Barbell 12-22 Max Effort Upper Body

1) ME Bench from Pins or ME Bench w/chains- "close grip"

2) Dumbbell bench press 2x"max reps"

3) Then:

• 100 banded lat pulls
• 100 skull crushers *light
• 100 snatch grip rows *light

4) Then 6 rounds of:

• 6 Power clean & press
• 6 push ups
• 6 burpees