Garage Gym Barbell 12-21 Dynmaic Effort Lower Body

1) Squat (no box) 8x3x70%

2) Deadlifts 5x2x80%

3)Then 5 rounds tabata 20 secs work/ 10 secs rest:

  • kettlebell swings
  • jumping lunges
  • plate ground to overhead

4) Then finish with:

  • 3x10 Reverse Hyper *moderate weight
  • 3x12-15 woodchops or ab of choice

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like