Garage Gym Barbell 12-18 Max Effort Lower

1) Rack Pull "just above knees"

• set rack or set bar on weights to just above knees
• work up and only take 1-2 heavy pulls

2) Then 3 rounds of:

• 3x10 box jumps (scale to weighted box step ups if needed)
• 8 front squats
• 8 reverse dumbbell lunges (each side)
• 8-10 hanging leg raises
• 10 side oblique crunch

• 3x10-15 ReverseHyper *moderate/heavy
• keep track of reps/weight on reverse hyper, the goal is to reach 4x squat volume each week. Please let me know if you need help calculating the volume