Garage Gym Barbell 12-14 Dynamic Lower

Strength

1) DE Squats 8x2x60% + band tension (3rd week waive)

2) Then 4 rounds of:

• 6 Sumo Deadlifts *light to moderate weight
• 15 Kettlebell swings
• 8 "explosive" wall balls  *explode out of squat"       

3)     100 glute kick backs

4)     100 ab of choice (1min plank= 25)