Garage Gym Barbell 10-9-18 upper body

  • Bench 6x6x70%
  • Single arm bent over rows 3x15
  • Bicep curls 3x15
  • barbell rows 3x10-12

then 4  rounds of:

  • 8 power clean & press
  • 8 barbell push-ups
  • 8 pull ups 

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