Garage Gym Barbell 10-5-18 upper body

• Work up to a 1 rep Max shoulder press
• bench 4x6x70%

Then 4 rounds of:

• 6 single arm DB press (each side)
• 10 pull overs 
• 10 triceps ext
• 10 triceps press 
• 12-15 lateral raises 

then end with: 

4 rounds of 

• 8-10 rope climb
• 25 band pull aparts
• 25 triceps pull downs