Garage Gym Barbell 10-2-18 upper body

• Bench 6x6x60%
• axel bar shoulder press 4x4x70%
• upright rows 3x15
• lat pull downs 3x15
• Banded rows 3x15
• biceo curls 3x15

then 4 rounds of: 

• “Max effort reps” DB floor press 
• “Max effort reps” pull ups