Garage Gym Barbell 10-11-18 lower body

• Box squats 4x6x60%
• deadlifts 8x2x60%
• bulgarian split squats 3x6 (each side)
• front squats 3x6-8
• banded hamstring curls 3x20

then: 

• 100 walking lunges 
• 100 glute kickbacks (50 each side)