Garage Gym Barbell 1-8-18 Lower

1) Weighted Goodmorning- work up to a 3 or 5 rep heavy rep

2) 8 rounds of tabata 20 secs work/10 secs rest

• Broad Jump Burpee
• Landmine Twist
• Wall Ball

*rest 30 secs every 2 rounds

3) Then 3 rounds of:

• "near failure" glute kickbacks
• 15-20 stiff leg deadlifts`