Garage Gym Barbell 1-8-18 Lower

1) Weighted Goodmorning- work up to a 3 or 5 rep heavy rep

2) 8 rounds of tabata 20 secs work/10 secs rest

  • Broad Jump Burpee
  • Landmine Twist
  • Wall Ball

*rest 30 secs every 2 rounds

3) Then 3 rounds of:

  • "near failure" glute kickbacks
  • 15-20 stiff leg deadlifts`
4) Reverse Hyper 3x15-30

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