Garage Gym Barbell 1-4-18 Lower Body

Warm up

• banded hip abductor
• leg swings
• ball slams

Strength work

1) Dynamic Effort Box Squats 8x2x60% + bands or chains

*focus on speed, take short rest periods if possible. If speed slows down, rest longer

2) 5 rounds of:

• 6 sumo deadlift
• 6 pull ups
• 6 kettlebell swings

3) Then:

• 3x20-30 seated hamstring curls
• 3x "lots" banded monster walks forward, back, & side/side