Garage Gym Barbell 1-4-18 Lower Body

Warm up

  • banded hip abductor
  • leg swings
  • ball slams

Strength work

1) Dynamic Effort Box Squats 8x2x60% + bands or chains

*focus on speed, take short rest periods if possible. If speed slows down, rest longer

2) 5 rounds of:

  • 6 sumo deadlift
  • 6 pull ups
  • 6 kettlebell swings

3) Then:

  • 3x20-30 seated hamstring curls
  • 3x "lots" banded monster walks forward, back, & side/side

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like