Garage Gym Barbell 1-29-18 Lower body Max Effort

1) Max Effort Concentric Squat from pins

*work up in weight- goal is to complete 3 "strains" or heavy lifts that you have to work hard for but do not fail.

**be sure to always record your records on max effort days

2) then 3x8 Weighted Goodmornings from pins

3) then:

5 rounds of 20 secs work/ 10 secs rest:

• lateral box jumps
• kettlebell swings

5 rounds of 20 secs work/ 10 secs rest:

• thruster
• mountain climber

 4) 100 banded lying banded hamstring curls