Garage Gym Barbell 1-26-18 Upper

1) Max Effort Bench + chains

2) 3x6x65% Bench + chains

3) Then:

4 rounds of 30 secs work /10 secs rest of:

• push press
• russian twist

4 rounds of 30 secs work /10 secs rest of:

• pull ups or rows
• walk out half burpee

4) 100 snatch grip rows *light weight or barbell only