Garage Gym Barbell 1-23-18 Upper

Warm up:

  • 2x20 dumbbell press
  • 2x20 rows


1) 6x6x45% +chains or bands *percentage is a guideline, each week the weight will increase by 5lbs. If it feels too light on this first week increase by small amount

2) 200 banded Tricep pull downs

3) Then:

  • 2mins: dumbbell snatch
  • 2mins: hammer curls
  • 1min: plank w/moving dumbbell
*Repeat 3x

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