Garage Gym Barbell 1-23-18 Upper

Warm up:

• 2x20 dumbbell press
• 2x20 rows

Strength

1) 6x6x45% +chains or bands *percentage is a guideline, each week the weight will increase by 5lbs. If it feels too light on this first week increase by small amount

2) 200 banded Tricep pull downs

3) Then:

• 2mins: dumbbell snatch
• 2mins: hammer curls
• 1min: plank w/moving dumbbell