Garage Gym Barbell 1-22-18 Lower

Warm up:

• banded abductor
• leg swings

Strength

1) Max Effort Sumo Deadlift from 2in plate

2) then:

• 100 seated hamstring curls
• 60 single leg deadlifts (each side)

3) 8 rounds 20/10:

• box jumps
• kettlebell swings