Garage Gym Barbell 1-30-18 Upper

1) Bench 6x6 +chains *add 5lbs to your weight from last week

2) Then:

• 3x"max effort reps" seated overhead tricep extention
• 3x "max effort reps" skull crusher

3) Then:

4 rounds of 30 secs work/ 10 secs rest:

• weighted sit ups
• seated dumbbell snatch
• dumbbell rows

4 rounds of 30 secs work/10 secs rest:

• side raises *light
• db floor press *light/moderate
• dumbbell pull overs