Garage Gym Barbell 1-2-18 Upper

1) 3 rounds of:

• 8 Bench press @60%
• 15 dumbbell shoulder press
• 20 Hammer curls

2) Then:

5 rounds of:

• 10 box dips
• 10 plate ground to overhead
• 10 plate overhead walking lunges

3) Then:

3 rounds of:

• 6 single leg lowers
• 40 mountain climbers