Garage Gym Barbell 1-19-18 Upper

1) Speed Bench 9x3x50% + chains *wide,med,narrow

2) Work up to a 10 rep max shoulder press

3) Then 3 rounds of:

  • 10-15 landmine rows *moderate to heavy
  • 15-20 bicep curls

4) then 8 rounds tabata 20/15

  • tricep rollbacks
  • lateral box skaters
  • banded ab/hip flexor

 

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like