Garage Gym Barbell 1-19-18 Upper

1) Speed Bench 9x3x50% + chains *wide,med,narrow

2) Work up to a 10 rep max shoulder press

3) Then 3 rounds of:

  • 10-15 landmine rows *moderate to heavy
  • 15-20 bicep curls

4) then 8 rounds tabata 20/15

  • tricep rollbacks
  • lateral box skaters
  • banded ab/hip flexor



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