Garage Gym Barbell 1-12-18 upper

Warm up

3 rounds of:

  • 20 front raises *light
  • 20 banded T's & Y's

Strength Work

1) 3x "max effort reps" dumbbell bench press

2) 5x5 barbell rows *work up in weight to a heavy set of 5

3) Then 6 rounds of 30/20

  • weighted bear crawl
  • inverted rows
  • weighted sit up








    Leave a comment

    Please note, comments must be approved before they are published

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    You may also like