Garage Gym Barbell 1-12-18 upper

Warm up

3 rounds of:

• 20 front raises *light
• 20 banded T's & Y's

Strength Work

1) 3x "max effort reps" dumbbell bench press

2) 5x5 barbell rows *work up in weight to a heavy set of 5

3) Then 6 rounds of 30/20

• weighted bear crawl
• inverted rows
• weighted sit up