Garage Gym Barbell 1-1-18 Lower Body

1) Front Squat: Work up to an "Optimal" rep

2) Then 3 rounds of:

• 8 Banded Front Squat
• 8 Single leg deadlift
• 8 Reverse Hyper
• 10 box jumps

3) Then Tabata Abs,6 rounds of 20 secs work/10 secs rest:

• secs seated banded abs
• landmine twist
• ab mat sit ups

*stay on one movement for 8 rounds before gong to next movement