Garage Gym barbel 6-28-18 volume lower body

  • Squat 10x2x80%
  • deadlift 10x1x80%
  • reverse hyper or back extension 3x10-15

Conditioning 3 rounds of: 

  • 1 min wall ball
  • 1 min push press 
  • 1 min front squat
  • 1 min walking lunges
  • 1 min rest 

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like