Garage Gym barbel 6-28-18 volume lower body

• Squat 10x2x80%
• deadlift 10x1x80%
• reverse hyper or back extension 3x10-15

Conditioning 3 rounds of: 

• 1 min wall ball
• 1 min push press 
• 1 min front squat
• 1 min walking lunges
• 1 min rest