9-25-20 Volume upper body

Main work

• Bench 5x5x65%

Auxiliary work

• DB bench press 3x12 - moderate
• lat pull down- wide  3x12 - moderate
• DB lateral side raises 3x12 - moderate
• Hammer curls 3x12
• banded tricep pull downs 1x100
• banded facepulls 1x100
• banded chest supported rows 1x100