9-2-20 Recovery workout
![9-2-20 Recovery workout](http://sistersofironapparel.com/cdn/shop/articles/barbell_circlelogoGOLD_79af22f1-ada1-436b-ac30-dff52a0781f9.jpg?v=1599018354)
Today's workout is focused on recovery, glutes & abs
Warm up,
15 mins of:
- Yoga flow- forward fold, plank, up dog, down dog, lunge (right & left)
- hip openers & spine twist
- hamstrings
Recovery workout
4 rounds tabata 30 secs work/15 secs rest of:
- 45 secs rowing
- 45 secs jump rope
- 45 secs sit ups
- 45 secs plank hold
then,
4 rounds of:
- 15 hip lifts
- 15 sit up
- 15 diagonal leg lifts - right
- 15 diagonal leg lifts- left
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