9-19-19 Auxiliaries & other fun stuff!

Warm up
3 rounds of:

• 15 banded shoulder rotations each side
• 15 banded bicep curls
• 15 plate front raises

Main work
4 rounds of:

• 12 banded bicep curls
• 12 banded shoulder side raises Left
• 12 plate front raises
• 40 secs bamboo bar overhead holds

then,

• 4x40 secs Banded Marches HERE
• 4x40 secs Rowing
• 4x40 secs jump rope
• 4x40 secs elevated mountain climbers

*complete all 4 rounds of each movement before moving on. Rest 1 min between movements

end with 4 rounds tabata 20 secs work 10 secs rest of:

• up dog
• down dog
• runners lunge (stay on one side until the next round)
• childs pose