9-17-20 Volume lower body
![9-17-20 Volume lower body](http://sistersofironapparel.com/cdn/shop/articles/barbell_circlelogoGOLD_1f0597f4-12d4-4933-8acb-7362be80dee7.jpg?v=1600312759)
Main work
- Squats 3x3x60%
Use this time to practice squat commands. Keep weight under 60%. Also take video to review you're at depth.
Auxiliary work
- 2x10 mins sled drag
- 5x12 reverse hyper
- 5x8 back extension - heavy
- 2x100 banded hamstring curls
- 1x100 banded goodmornings
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