9-16-20 Recovery workout

If you're following the Powerlifitng program, Wednesday is a recovery workout day. Looking for more? Head over to our conditioning workouts HERE.

Warm up

Take 10-15mins for Yoga flow

• forward fold- plank- updog- down dog- lunge both sides

Recovery workout
8 rounds of 25 secs work/10 secs rest of:

• lateral skater box jumps
• plank hold
• jump rope or rowing

then, Week1- Workout 2 of our glute program
5 rounds of 30 secs work/10 secs rest of:

• weighted & banded glute thrusters
• donkey kick- right
• donkey kick- left
• banded abductor