9-10-19 Back & lower auxiliaries

Hey Team Garage Gym! Our training days will be changing a little to accommodate for the additional conditioning workouts added in.  The new training days will be a rotating cycle. I'll explain a little more as we go along.  Today's work is back and more lower body auxiliary work. Tomorrow will be max effort upper body.

Main Work:

• Barbell Row 5x8 *work up in weight

Auxiliary work:

• rounded back seated goodmornings 5x8-10 *sometimes we do these with an arched back but for today allow your back to round in the movement. Stay at a weight that feels comfortable for reps.  See Video Demonstration Here
• Incline banded lat pulls 5x15-20*on last set go to failure. See Video Demonstration Here
• sumo deadlifts 5x8-10 *on the last set go to failure
• straight arm lat pull downs 5x15-20 *on the last set go to failure

end with 4 rounds tabata 30secs work/ 10 secs rest of:

• Warrior 1 pose (right side)
• Warrior 3 pose (right side)
• Warrior 1 pose (left side)
• Warrior 3 pose (left side)
• child's pose

*Watch here for Warrior 1 , Warrior 3 Child's Pose