9-1-21 Wednesday conditioning

9-1-21 Wednesday conditioning

6 rounds with little rest of:

  • 30 secs jump rope or toe taps
  • 30 sec plank/side/side

alternate the plank from middle 1st round, side left next round, side right the next round after.. then repeat

Finish with:

  • 100 banded tricep pull downs
  • 100 banded pull aparts

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