8-7-19 conditioning day
Warm up:
- Lunge twist
- forward fold
- up dog down dog
- lat stretch
- Face pulls
Then 2 rounds of:
- 300ft sled drag
- 12 hip thrusters
- 10 fire hydrants
- 10 diagonal leg raises
- 10 curtsy lunge to squat pulse (1 curtsy + 3 pulses
6 rounds of:
- 20 sec DB clean & press *touch db to floor each time
- 30 secs DB plank to row
- 20 sec Bird dog hold *alternate right to leg side on each round
8 rounds of:
Tabata 20 secs work/ 10 secs work
- Sit ups
- Crouching plank hold
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