8-6-21 FRIDAY Upper body

8-6-21 FRIDAY Upper body

Main work

  • Bench 5x5x60% of your 1rm
  • close grip 2x8- note your weight
  • Incline DB press 3x8
    rest 2mins between sets

Auxiliary work

  • chin up (underhand) 3x10
    banded if needed
  • chest supported (flat, face down) bar rows 3x10 video HERE
  • Incline db tates press 3x12 video HERE
  • ABS standing banded ab 3x20
    4 Sets Laying Face Down on Floor with Dumbbells
    20 "Snow Angels", Arms Only
    20 Overhead Presses

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