8-6-21 FRIDAY Upper body

Main work

• Bench 5x5x60% of your 1rm
• close grip 2x8- note your weight
• Incline DB press 3x8
  rest 2mins between sets

Auxiliary work

• chin up (underhand) 3x10
  banded if needed
• chest supported (flat, face down) bar rows 3x10 video HERE
• Incline db tates press 3x12 video HERE
• ABS standing banded ab 3x20
  4 Sets Laying Face Down on Floor with Dumbbells
  20 "Snow Angels", Arms Only
  20 Overhead Presses