8-5-21 THURSDAY lower body

Main work

• Deadlift - work up to a moderate weight- this doesn't need to be a max today. Work up to around 85-90%
• Narrow stance goodmorning to box squat w/camber bar 3x8
  watch video HERE  *use a regular bar if you don't have access to a camber bar.

Auxiliary work

• SSB lateral lunges 3x10 video HERE
• Leg extensions 3x15
• Ab of choice: 3x20
• Finisher:
  On the Floor:
  4 Sets: 20 banded hamstring cruls
  10-20 (face up) Straight leg raises with 10+ lb Ankle Weights