8-5-20 Conditioning

Conditioning
Tiffany is back to make us sweat!

4 rounds for time:

• 50 jumping jacks
• 10 single leg deadlift (each side)
• 15 burpees
• 10 DB pull overs
• 50 toe taps
• 10 reverse lunge to kick back
• 1 min jump rope

then, 6 rounds tabata 20 secs work/10 secs rest of:

• flutter kicks
• glute bridge
• hanging knee raises
• side to side banded walks