8-5-19 Max Effort Lower body

• Work up to a heavy 1 rep Anderson Squat
• Squats 4x6
• Reverse Hyper 4x12-15 *to change things up, point toes together as you complete movement.
• Barbell lunges 3x6 each side with front foot elevated *scale to regular lunges if needed
• Banded pull throughs 3x20

then

BOOTY BOOTCAMP 

2 round of: 

• 12 hip thrusters 
• 10 fire hydrants (each side)
• 10 diagonal leg raises (each side)
• 10 curtsy lunge w/3 pulses (each side)