8-30-21 MONDAY me lower
![8-30-21 MONDAY me lower](http://sistersofironapparel.com/cdn/shop/articles/logo3PINK_cd88a3c2-4c02-4608-a359-0467ddfd3982.png?v=1629931006)
We are starting our prep for competition on Oct 3. If you're not competing, stay with the programming and test your maxes the weekend of oct 2nd.
Main work
- Camber bar box squat @paralell work up to a heavy
- Goodmornings to pins
1x8x70%
1x8x70%
1x15x50%
If you don't have a 1rep goodmorning to pin, use a weight you can complete all reps
Auxiliary
- Barbell Stiff leg deadlift 3x10 moderate
- Strict reverse hyper (dead stop at bottom) 3x15-20
- Banded hamstring curls 1x100
- decline bench sit ups 4x10
PUT THE BENCH IN FRONT OF A CABLE STACK, USE THE ROPE ATTACHMENT FROM THE BOTTOM, ROPE HANDLES OVER YOUR CHEST
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