8-3-21 TUESDAY Max Effort upper

Main work

• Max effort bench press - work up to a 1 rep max

Auxiliary work

• Neutral grip (palms inward) DB floor press 3x8
• Incline DB skull crusher 3x10
• single arm bent over DB row 3x10 each arm
• wide grip low cable rows 3x12
• DB side bends 3x15