8-3-21 TUESDAY Max Effort upper
![8-3-21 TUESDAY Max Effort upper](http://sistersofironapparel.com/cdn/shop/articles/logo3PINK_c9a56fc9-d288-45f0-8fcf-2d2ec0f02f1d.png?v=1627860029)
Main work
- Max effort bench press - work up to a 1 rep max
Auxiliary work
- Neutral grip (palms inward) DB floor press 3x8
- Incline DB skull crusher 3x10
- single arm bent over DB row 3x10 each arm
- wide grip low cable rows 3x12
- DB side bends 3x15
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