8-25-20 Max Effort upper body

Main work

• Work up to a 1 rep max Pin Press 6inch from chest
• Close grip bench 3x6x75%

Auxiliary work

• Incline DB press 3x15 moderate
• 5 rounds of:
  
  • 20 banded tricep push downs
  • 10-12 hammer curls
• banded facepulls 1x100
• banded seated rows 1x100
• banded tricep pull downs 1x100