8-24-20 Monday Max Effort lower body

Warm up

• yoga warm up
• 30 banded abductors
• 30 sit ups
• 30 banded hamstring curls

Main work

• Work up to a 3 rep max Goodmorning- use SSB or camber bar if you have one.
• Sumo Deadlift 5x5%60%
  focus on speed and form- add bands or chains if it feels light

Auxiliary work

3 rounds of:

• 20 reverse hyper- light
• 12 back extension- hold moderate weight
• 50 reps of your favorite ab

then,

• 200 banded goodmornings
• 6x150 meter sled drag -moderate weight with little rest
  IF YOU DON'T HAVE A SLED sub with the following:
  6 rounds of:
  30 banded abductors
  80 banded walks