8-16-21 MONDAY max effort lower

8-16-21 MONDAY max effort lower

Main work

  • Mid shin rack pulls - work up to a 1 rep max
  • Drop sets 3x3x80%

Auxiliary work

  • Back extension weighted 3x8 - heavy
  • Bulgarian Split squats 3x10 each side
  • Reverse hyper 3x20x50% of 1rm deadlift
  • Single arm DB overhead sit ups 4x10

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