8-20-19 max effort upper body

Main work 

• work up to a 1 rep max Push Press

Auxiliary Work 

• banded bench press 3x”max reps” at 60% + bands 
• Lat pull downs 3x15
• Bent over DB rows 3x15 each arm
• Banded reverse flys 3x20

Conditioning

4 rounds of: 

• 100 jump rope  
• 15 pull ups 

to scale this workout replace jump rope with toe taps, pull ups to ring rows or inverted rows