8-2-21 MONDAY max effort lower

Main work

• Squat +25% chains 3x1
  Rep scheme to work up in weight 5x5, 3x3, 3x1
  Get 3 heavy single or a new max in. Don't go to failure
• Squat drop set 3x3x80%

Auxiliary work

• DB weighted step ups 3x20 (10 each leg)
• banded hamstring curls 3x30
• For time with little rest:
  10-9-8-7-6-5-4-3-2-1
  DB thrusters
  Box jumps