8-2-21 MONDAY max effort lower

8-2-21 MONDAY max effort lower

Main work

  • Squat +25% chains 3x1
    Rep scheme to work up in weight 5x5, 3x3, 3x1
    Get 3 heavy single or a new max in. Don't go to failure
  • Squat drop set 3x3x80%

Auxiliary work

  • DB weighted step ups 3x20 (10 each leg)
  • banded hamstring curls 3x30
  • For time with little rest:
    DB thrusters
    Box jumps

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