8-2-21 MONDAY max effort lower

8-2-21 MONDAY max effort lower

Main work

  • Squat +25% chains 3x1
    Rep scheme to work up in weight 5x5, 3x3, 3x1
    Get 3 heavy single or a new max in. Don't go to failure
  • Squat drop set 3x3x80%

Auxiliary work

  • DB weighted step ups 3x20 (10 each leg)
  • banded hamstring curls 3x30
  • For time with little rest:
    10-9-8-7-6-5-4-3-2-1
    DB thrusters
    Box jumps

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like