8-2-19 Volume upper body

• work up to a 3 rep (2) board press
• Bench 4x6 with bands *use all three grips
  wide, med, & narrow (2 reps w/wide grip, 2 reps w/med grip, 2 reps w/narrow grip = 6 reps)
• bicep curls 4x12-15
• tricep skull crusher 4x12-15
• db shrugs 4x12-15
• banded bent over tripcep kickback 4x15-20 each arm

Then:

• 100 banded reverse flys
• 100 banded bicep curls

*break these up in sets if needed

FINISH with the Booty BOOTCAMP

1 round of: 

• 12 hip thrusters 
• 10 fire hydrants (each side)
• 10 diagonal leg raises (each side)
• 10 curtsy lunge w/3 pulses (each side)