8-19-20 Lower body volume

Main work

• Squat 3x5x80%
• Deadlift 3x6x70% - if it feels light add chains or band but don't overdo the chains or too heavy band tension

Auxiliary work

• 5x150 meter heavy sled drag - minimal rest between sets
  At GGB 150meters is = 3 up & back
  IF YOU DON'T HAVE A SLED: Do you have an old tire or punching bag that you can attach a strap to? If yes, then awesome, if No. then, sub with same as Monday's work:
  10 min amrap:
  •30 banded walks
  •20 walking lunges

5 rounds with little rest of:

• 6 back extension (holding heavy plate)
• 50 sit ups

then,
2nd workout can be done later if needed

• 200 banded goodmornings
• 5x20 reverse hyper