8-18-20 Conditioning

Wednesday is a great day to spend extra time foam rolling & stretching out tight areas. Spend time with some light weight/high rep movements for extra bloodflow. Example:  3x30 shoulder rotations using 3lbs, light revere hyper for bloodflow to your back, or some extra hip openers.

20 min amrap of:

  • 10 upright rows
  • 8 burpees
  • 10 sumo deadlift- light/moderate
  • 8 burpees

then, 5 rounds tabata 30 secs work/ 10 secs rest of:

  • hip lifts
  • banded glute bridge hold+abductor
  • flutter kicks

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