8-18-20 Conditioning

Wednesday is a great day to spend extra time foam rolling & stretching out tight areas. Spend time with some light weight/high rep movements for extra bloodflow. Example:  3x30 shoulder rotations using 3lbs, light revere hyper for bloodflow to your back, or some extra hip openers.

Conditioning
20 min amrap of:

• 10 upright rows
• 8 burpees
• 10 sumo deadlift- light/moderate
• 8 burpees

then, 5 rounds tabata 30 secs work/ 10 secs rest of:

• hip lifts
• banded glute bridge hold+abductor
• flutter kicks