8-16-19 upper body volume

• Bench 5x5x75%
• push press 4x6 *work up in weight 

Auxiliary work 

• DB tricep rollbacks  4x12
• DB lateral raises 4x12
• DB incline flys 4x12
• banded bent over tricep ext 4x15-20

Conditioning work

 4 Rounds of: 

• 6 Barbell snatches *scale to DB snatch if needed
• 6 box jumps *scale to 12 lateral skater jumps 
• 30 secs bottoms up holds