8-16-19 upper body volume
Main work
- Bench 5x5x75%
- push press 4x6 *work up in weight
Auxiliary work
- DB tricep rollbacks 4x12
- DB lateral raises 4x12
- DB incline flys 4x12
- banded bent over tricep ext 4x15-20
Conditioning work
4 Rounds of:
- 6 Barbell snatches *scale to DB snatch if needed
- 6 box jumps *scale to 12 lateral skater jumps
- 30 secs bottoms up holds
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