8-15-19 Lower Body Volume

Thursday the 15th starts the new 9:15am class!

• SSB Squats 5x5x75% *use another specialty bar if you don't have a SSB
• Deficit Deadlifts 8x2x75%
• Barbell hip thrusters 4x14*
• Reverse hyper or back ext 4x15
• DB Squat to lunge 4x6 each side *

Then Booty Bootcamp Tabata Style

today we take our bootcamp up a notch and do 4 rounds of 20secs work, 10 secs rest

• fire hydrants left
• firs hydrants right
• diagonal leg raises left
• diagonal leg raises right

*Note- the hip thrusters & squats to curtsy have been added to the workout