8-13-21 FRIDAY max effort upper body

• Decline Bench - 3x1 working up to a max
• Decline bench back down sets 4x4x75%

Auxiliary work

• 3x10 Ez curl bar + banded skull crusher
• 3x10 T-bar row
• 3x25 Reverse band bench press rows - video HERE
• 4X15-20 Standing banded oblique twist - each side - video HERE
• 100 banded tricep pull downs