8-13-20 Lower Body Volume

Main work

• Box squat - below parallel 5x5x60% + band or chain
• Deadlift 8x1x70% + band or chain

Auxiliary work

• back extension 6x5 holding a weight
• banded hamstring curls 1x150
• sled drag 1x20mins

Abs

8 rounds tabata 20 secs work/10 secs rest of: 

• plank hold
• sit ups