8-13-19 Max effort upper body

  • Work up to a 1 rep max floor press 
  • Barbell rows 4x12-14
  • Seated DB shoulder press 4x14
  • Chain lateral raises 4x14
  • DB bent over rows 4x12-14 each side 

End with:

  • 100 banded rows
  • 60 banded bicep curls (30 each arm) 
  • 100 ab movement of choice 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like