8-13-19 Max effort upper body

• Work up to a 1 rep max floor press 
• Barbell rows 4x12-14
• Seated DB shoulder press 4x14
• Chain lateral raises 4x14
• DB bent over rows 4x12-14 each side 

End with:

• 100 banded rows
• 60 banded bicep curls (30 each arm) 
• 100 ab movement of choice