8-12-20 Conditioning by Tiffany

Take a few mins warm up:

  • yoga sequence: forward fold, plank, updog, down dog, hip openers
  • 50 sit ups

Workout

4 rounds for time of:

  • 1 min bear crawl
  • 20 standing crossover crunches (each side)
  • 1 min wall ball throws
  • 20 hip thrusters

then, 5 rounds tabata 30 secs work/10 secs rest of:

  • Fire hydrant + kick back- left
  • Fire hydrant + kick back- right
  • Glute bridge to sit up

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.