8-12-20 Conditioning by Tiffany

Take a few mins warm up:

• yoga sequence: forward fold, plank, updog, down dog, hip openers
• 50 sit ups

Workout

4 rounds for time of:

• 1 min bear crawl
• 20 standing crossover crunches (each side)
• 1 min wall ball throws
• 20 hip thrusters

then, 5 rounds tabata 30 secs work/10 secs rest of:

• Fire hydrant + kick back- left
• Fire hydrant + kick back- right
• Glute bridge to sit up