8-12-20 Conditioning by Tiffany

Take a few mins warm up:

  • yoga sequence: forward fold, plank, updog, down dog, hip openers
  • 50 sit ups


4 rounds for time of:

  • 1 min bear crawl
  • 20 standing crossover crunches (each side)
  • 1 min wall ball throws
  • 20 hip thrusters

then, 5 rounds tabata 30 secs work/10 secs rest of:

  • Fire hydrant + kick back- left
  • Fire hydrant + kick back- right
  • Glute bridge to sit up

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