7-9-21 FRIDAY upper body

Main work

• Bench holds 3x15sec hold
  Start with 50lbs above your 1rm, then see if you need to go up. Watch video from Jen T HERE
• Incline bench 4x3x85%

Auxiliary work

• DB hammer curls 4x10-12
• DB shoulder press 4x10-12
• DB lat side raise 4x10-12
  *note on 4th round do amrap on all the above
• tabata abs 8 rounds 20/10
  
  • Weighted sit up
  • plank hold
• banded facepulls 100
• banded side raise 100 (50 each side)