7-9-21 FRIDAY upper body

7-9-21 FRIDAY upper body

Main work

  • Bench holds 3x15sec hold
    Start with 50lbs above your 1rm, then see if you need to go up. Watch video from Jen T HERE
  • Incline bench 4x3x85%

Auxiliary work

  • DB hammer curls 4x10-12
  • DB shoulder press 4x10-12
  • DB lat side raise 4x10-12
    *note on 4th round do amrap on all the above
  • tabata abs 8 rounds 20/10
    • Weighted sit up
    • plank hold
  • banded facepulls 100
  • banded side raise 100 (50 each side)

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