7-9-19 Max effort upper body

  • Work up to a max effort (1) board press
  • swiss bar overhead press 5x6
  • lat pull down 4x12
  • Incline DB rear delt flys 3x10
  • Incline DB front raises 3x10
  • Incline DB rows 3x10
  • 100 banded tricep pull downs
  • 50 front to back shoulder presses *keep weight light pvc pipe or barbell only

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