7-9-19 Max effort upper body
- Work up to a max effort (1) board press
- swiss bar overhead press 5x6
- lat pull down 4x12
- Incline DB rear delt flys 3x10
- Incline DB front raises 3x10
- Incline DB rows 3x10
- 100 banded tricep pull downs
- 50 front to back shoulder presses *keep weight light pvc pipe or barbell only
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